When I was a kid, I loved to build forts! They were cozy and private and warm and inviting. When we are alone in a quiet, safe, nurturing space, we can connect with ourselves more closely. Animals don’t need to…
When I was a kid, I loved to build forts! They were cozy and private and warm and inviting. When we are alone in a quiet, safe, nurturing space, we can connect with ourselves more closely. Animals don’t need to…
Just because I’ve collected these things this past year doesn’t mean I have to take them with me going forward. I want to become more intentional about what I keep, what I change and what I let go of.
Letting down our resistance, sinking into it a little bit, allowing the feelings that come with all of it––can enable us to enjoy the journey.
In celebration of my 50th birthday and the ability to connect with so many people, I’d like to share some of the insights I’ve learned.
With New Year’s Eve remaining, the fall and winter holiday season is coming to a close. How do you feel? If your answer is exhausted and relieved that everything’s almost in the rearview mirror, it may be time to reevaluate…
In my last post, I discussed how to avoid the Thanksgiving drama, sharing a personal anecdote about the tension between my mother and me. I cleared the air with her beforehand so that we could have a pleasant holiday…
Ah the holidays. A time for family reunions, breaking bread…and and sometimes drama. There’s often that family member with whom you mix like oil and water. For me, it has often been my mom. We’re very much alike, which explains…
When I was in the process of my divorce, I realized that a new life lay ahead of me for which I felt unprepared. Though it was the right decision, I was about to turn over a new leaf, and…
